NAD+
Clinical evidenceTrials consistently show NAD+ boosting is safe and reliably raises NAD+ levels. Evidence that this translates into a measurable anti-aging benefit is still limited and mixed.
Over a dozen human trials (up to 26 weeks, one 2-year study) consistently show NAD+ precursors are safe and well-tolerated, and reliably raise blood NAD+ levels (roughly 2x after 14 days of NR/NMN supplementation). Evidence for the anti-aging benefit this is meant to produce is weaker than the safety data: one trial found no cognitive improvement over placebo, and a broader review found "clear evidence for antiaging effects... is still scarce," with some limited efficacy shown for metabolic health and skin cancer incidence specifically.
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